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The Four Pillars Gestalt therapists/counsellors rely heavily on and are guided by four theoretical pillars that make up Gestalt methodology. They are phenomenology, dialogical relationship, field theory and experimentation.

Two potential weaknesses of gestalt therapy are that it requires a therapist to have a high degree of personal development and knowledge and it only focuses on the present.

Gestalt therapy aims for the client to gain greater awareness of their experience of being in the world. Gestalt therapists do not have a goal of changing their clients. In fact, clients are encouraged to focus on becoming more aware of themselves, staying present, and processing things in the here and now.

Gestalt psychology focuses on how people perceive objects, shapes, and forms as whole entities rather than separate parts. It proposes that the mind organizes sensory inputs into meaningful wholes, following principles like similarity, proximity, and closure.

The key concepts of gestalt therapy include figure and ground, balance and polarities, awareness, present-centeredness, unfinished business, and personal responsibility. Internal processing occurs through focusing inwards. To engage in internal processing, attention has to be directed inwards.

Gestalt therapy is based on the principle that to alleviate unresolved negative feelings like anger, pain, anxiety, and resentment, those emotions cannot just be discussed, but must be actively expressed in the present. Without that, psychological and physical symptoms can arise.

Gestalt therapy is a kind of psychotherapy that promotes self-awareness, personal responsibility, and good relationships. It focuses on the whole person, rather than an individual aspect of your personality or experience.

The goal of Gestalt therapy is to teach people to become aware of significant sensations within themselves and their environment so that they respond fully and reasonably to situations.