Make your meditation website in Brave

Letʼs jump right in and get started! Acknowledge and understand your fears. Acknowledging and understanding your fears is the first crucial step towards overcoming them. Get comfortable with being uncomfortable. Make failure your teacher. Make being brave a habit. Practice Mindfulness.

So, take a deep breath in, and as you do, I want you to imagine your body getting firmer and bigger and stronger as the fear swirls around you. With this courage meditation, just imagine. As you breathe it out, watch as that fear drifts away. And see yourself stronger.

Instead of running, take a deep breath and approach your thoughts of dread and worry with friendliness and curiosity. Be kind to yourself in fear, as you would for a trusted friend. If you have the time and space, sit down and breathe into your fear for ten breath cycles.

The site will use its settings instead of the default settings. On your computer, open Brave. Go to a website. To the left of the web address, click the icon you see: Secure , Not secure , or Dangerous . Click Site settings. Change a permission setting. Your changes will automatically save.

Here are the 3 easy steps you can follow to build confidence through meditation; Sit down on the floor or in a chair (maintain tall, erect posture) Set a 5-minute timer on your phone. Begin breathing through your nose. Feel the cool air enter your nose (and your belly rise) with each inhalation.

When we stop resisting our fears, our innate courage shines through. TIP: Make a list of things in your life that are challenging you to be brave. Then close your eyes and sit quietly for 5 -20 minutes. You could use one of the online guided meditations if you havenʼt learned meditation yet.