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Insoles are designed to give the inside of your running shoes more comfort and support than whats offered by the shoes build itself. Also referred to as inserts or orthotics, these add-ons can come in a bevy of styles specific to different training needs.

The brands logo is simple, featuring the letters o and n stacked on top of one another in black and white print.

The brands logo is simple, featuring the letters o and n stacked on top of one another in black and white print.

If youre not experiencing any unusually significant pain in your feet, joints, or lower body while running, you dont need to invest in insoles. Similarly, if you dont have any significant problems with your feet or stride or issues that cant be corrected by coaching your form, orthotics are unnecessary.

On Cloud shoes continue to grow in popularity and for good reason. Heres a look at the history of On running shoes and the retired athlete who started it all in the Swiss Alps.

The company was founded by former Swiss Ironman champion Olivier Bernhard in partnership with David Allemann and Caspar Coppetti. In 2012, On released the Cloudracer, a performance footwear product favoured by Swiss professional triathlete and London 2012 Olympic gold medal winner Nicola Spirig.

The Cloud running shoes combines the best of both worlds in that it is very lightweight but also well-cushioned. In the case of the On Cloud shoes, the speedboard is fairly lightweight and flexible, which is why the shoe is so comfortable. The easy on and off also makes it popular with triathletes.

VKTRY Insoles absorb that energy and then return back to you, similar to how a diving board or trampoline would. Athletes are proven to see greater explosiveness ground force when wearing VKTRY, resulting in higher verticals and faster sprints.

Technically the brand is simply, On. Hence referencing them as On Cloud. To break in to the shoe scene now, you need something new. And just like those other brands, it might take a few runs with the pods to get used to the different feel. On Running is the official name of the company, which was founded in 2010.

You may need shoe orthotics if you have high arches, flat feet, or conditions such as plantar fasciitis and arthritis. Your healthcare provider can help you decide if prescription or over-the-counter orthotics are right for you.