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From a puristʼs perspective, a mindfulness practice can be done in one of four postures: sitting, standing, lying down, and walking.

This is a meditation on the Buddhaʼs teachings of the ʼfour elementsʼearth, air, fire, and waterand how experiencing our body through these elements and the direct feelings that arisehardness, softness, warmth, coolness, liquidity, etc.

Traditionally, meditators donʼt practice jhana as an end if itself, but for the personality-changes they bring with time. Much like how itʼs easier to be prosocial or delay gratification when you have shelter, food, and water, access to the jhana-pleasure makes it easier to act as the person you aspire to be.

By calming the mind and inducing a state of deep relaxation, it reduces stress and anxiety levels. This, in turn, can lead to improved sleep quality and a greater sense of overall well-being. Another significant benefit of Trataka meditation is its ability to enhance mental focus and concentration.

OJAYA is the rare, ancient and extremely potent Armor Meditation technique that quickly yields life-changing results without requiring long hours of practice. Hidden and closely-guarded for centuries, the OJAYA technique builds up a blissful Armor of serene energy and core inner strength . . .

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Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions. A Bhutanese Buddhist woman doing Japa, with Japamala.

There are four mental states, i.e., random thinking (cancalata), concentrative mind (ekagrata), focused meditation (dharana), and effortless meditation (dhyana) as defined in yoga texts. The random thinking is a disturbed and unsteady state of mind where we dwell either in the past or the future.

Nithya Dhyaan is a 35-minute meditation designed by H.H Paramahamsa Nithyananda to unclutch from the mind and move beyond it. It cleanses and energises the vital energy centers or chakras in the body, which are responsible for the swaying emotions and stored negative memories.

How to start your meditation business Get certified. Register your business and understand the legal requirements. Choose a niche. Define your services. Set your pricing. Decide how to deliver your meditation sessions. Outline your marketing strategy. Set up your website.