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Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet. And this is a major hurdle that people face when being on a weight loss or fitness regime.

Storytelling: Share your personal weight loss journey, including struggles, successes, and lessons learned. Mindful Eating Tips: Create content about mindful eating techniques, such as savoring flavors, recognizing hunger cues, and overcoming emotional eating.

This is why rapid weight loss diets often cause people to regain the weight they lost instead of keeping it off. Experts generally agree that losing one to two pounds per week is safe and sustainable. You should aim to lose between eight and 16 pounds over the course of two months.

Weight loss: 6 strategies for success 1. Make sure youre ready. Long-term weight loss takes time and effort and a long-term commitment. Find your inner motivation. No one else can make you lose weight. Set realistic goals. Enjoy healthier foods. Get active, stay active. Change your perspective.

Consider these nine journaling ideas as you begin your weight-loss journey. DIY bullet journal. Bullet journals are journals with dotted pages. Goal setting. Landry recommends setting realistic and actionable goals. Meal planner. Water tracker. Workout diary. Mood tracker. Sleep log. Weight and measurement check-in.

Make it a habit to take these measurements and record them in your bullet journal on a regular basis. Record them at the beginning of your journey to lose weight, and then make it a habit to record them every time you take these measurements. This way, youll be able to monitor your progress and see how youre doing!

There isnt a right or wrong way to weight-loss journal, Dr. Ewing says. It can be a simple log of what you eat and what exercises you perform. Or it could be a much more detailed log of your eating habits and the events of the day, and how they may have influenced your choices.

Creative Workout and Fitness Journal Ideas Plan and track your workouts. Add motivational quotes and affirmations. Create a vision board. Personalize your journal with stickers or washi tape. Use a fitness tracker. Include a gratitude section. Write down your goals and progress. Plan and log your meals and water intake.

The 7 Components of a Successful Weight Loss Plan Reasonable weight loss expectations. A diet that fits with your preferences. Keeping your favorite foods. Focus on changing both eating and activity patterns. Tracking your weight. Tracking your diet. Accountability and support over the long-term.

12 ways to get your diet back on track Dont put it off - start now, not tomorrow. If youre offered a drink, choose a sugar free one. Cut out alcohol. Dont buy biscuits, snack on fruit. Only eat between meals if you are hungry. Have a healthy weekend. Plan your meals. Put more vegetables on your plate.